- About Moong Dal. Moong dal is the split version of whole mung beans also known as green gram, either with or without skin. The skinned version is known as yellow moong dal, yellow dal or yellow petite lentils. ... So using split moong dal with skin is the same as using the whole green gram except for the cooking time
NUTRITION INFORMATION 
 
| SERVING SIZE 100g SERVING PER PACKAGE 0.0 | ||
| AVE.QUANTITY PER SERVE. 100g | PER 100g | |
| ENERGY | 1550kj | 1550kj |
| PROTEIN | 27g | 27g |
| FAT – total | 2.5g | 2.5g |
| – Saturated | 0.2g | 0.2g |
| CARBOHYDRATES | 58g | 58g |
| – Sugars | 2.0g | 2.0g |
| SODIUM | 6mg | 6mg |