Newsletter RSS

Hello darling,

How can we come through this time more intact?

How can we do this together?

How do we survive?

Do we even dare to thrive?

I'm finding it is an active choice for me.

At home we call it quicksand. There are days when every single action I feel like I am resisting the urge to sink into the quicksand. The feeling of not being bothered. Not tiredness, but lethargy that has potential to be endless

Hello darling,Breathe,Yep, I'm serious, right now breathe with me.In through the nose; I am breathing as I write to youHold it....Now slowly let your breathe outHow nice does that feel? Do a few more, as I have while I've been typingIt's you and me right now sweetheart. I am writing directly to you and you are reading my words. They are our words, now.No judgment here, our feelings are perfect, just the absolute truth of our present moment.It's pretty noisy out there, hey?Now check your tongue, it is at the roof of your mouth or relaxed behind your bottom teeth?Relax...

Hello darlin'Connect, give and turn to gold hey?You know it hun. Connect, connect connect! It's vital, for you and the one you're reaching out to. While our individual situations are different, we all have a HUGE common ground we can connect on. At the very least honey bunch, lets pick up the phone to someone we know well, or not so well, and call to say howdy and thinkin of ya 🖐 Nurturing our community ties, is fertile ground right now.(pic above is Kintsugi, or Kintsukuroi, is the centuries-old Japanese art of fixing broken pottery with gold) Oh Elizabeth Gilbert This week I listened...

Our depths and our heights together! Well my darling how much did we need the sun today! It's warmth and light was such a lift! Some golden words on our depths and heights, that have buoyed me through this week... 'Meet what comes our way with grounded strength. We can chose to flee and let fear run the show or ground into our power and meet it. The choice is ours' Steve Sonsie, Freeform Martial arts and then going to our heights. "A question for the challenges of this time. Are our self limiting beliefs letting external limitations prevent us from...

Verso and Fill Good's Period Queen Lovin' Hello darling friend!I have wanted to write this newsletter for the past 6 months, but up until now I couldn't get past my own inhibition. Finally the penny has dropped and I'm feeling matter of fact about it. Talking about my menstrual cycle is now like talking about the weather. So get a cuppa and settle in; as this newsletter is a little longer, but a fine one I feel to sit back and hear about a discovery myself and Fill Good have been exploring.Like living and eating within our earth's seasons, our women's...